Description
This Asian Ground Turkey and Green Bean Stir Fry is a flavorful and satisfying dish that is quick and easy to prepare. Tender green beans and savory ground turkey are stir-fried with a delicious sauce that packs a punch of umami and spice.
Ingredients
Scale
For the Stir Fry:
- 2 tbsp olive oil, divided
- 1 lb green beans, trimmed and chopped
- Salt and pepper, to taste
- 1 lb ground turkey
- 1/2 cup onion, chopped
- 3 cloves garlic, minced
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tsp chili garlic sauce
- 1 tsp sesame oil
- 1 tsp fresh ginger, grated
- 1/4 tsp pepper
- 1/4 tsp red pepper flakes
Instructions
- Sauté Green Beans: In a large skillet, heat one tablespoon of olive oil over medium-high heat. Add green beans, season with salt and pepper, and sauté for about 6 minutes until slightly charred and tender.
- Sauté Onion and Garlic: Drizzle the remaining olive oil in the skillet, add chopped onion, sauté until translucent, then add garlic and cook for 30 seconds.
- Cook Ground Turkey: Add ground turkey to the skillet, brown until cooked through.
- Prepare Sauce: Whisk together soy sauce, honey, chili garlic sauce, sesame oil, ginger, and seasonings.
- Combine Ingredients: Add green beans back to the skillet with cooked turkey, pour in the sauce, mix well, and simmer for 2-3 minutes until thickened.
- Serve: Serve over hot rice and enjoy!
Notes
- This stir fry is best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
- You can customize the level of heat by adjusting the amount of chili garlic sauce and red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Asian, Ground Turkey, Green Beans, Stir Fry, Easy, Quick, Healthy
