Name: Asian Ground Turkey and Green Bean Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 tbsp olive oil, divided; 1 lb green beans, trimmed and chopped; Salt and pepper, to taste; 1 lb ground turkey; 1/2 cup onion, chopped; 3 cloves garlic, minced; 1/4 cup low-sodium soy sauce; 2 tbsp honey; 2 tsp chili garlic sauce; 1 tsp sesame oil; 1 tsp fresh ginger, grated; 1/4 tsp pepper; 1/4 tsp red pepper flakes

Jump to Recipe

If you’re in the mood for a weeknight dinner that’s equal parts bold, speedy, and delicious, you’ll fall head over heels for this Asian Ground Turkey and Green Bean Stir Fry. Imagine vibrant, just-tender green beans mingling with juicy ground turkey, all enveloped in a sweet, tangy, and mildly spicy sauce that clings to every bite. This stir fry comes together in well under 30 minutes, making it perfect for busy nights, yet it never skimps on flavor or satisfaction. Whether you’re new to stir frying or a seasoned pro, this is one recipe that promises maximum flavor payoff with minimal fuss.

Asian Ground Turkey and Green Bean Stir Fry Recipe - Recipe Image

Ingredients You’ll Need

You’ll be surprised by how a handful of simple, everyday ingredients deliver such dynamic taste and texture in this dish. Each component in Asian Ground Turkey and Green Bean Stir Fry plays an essential role, from crisp-tender green beans to the deeply savory sauce with just a hint of honeyed sweetness.

Green beans: Pick fresh, firm green beans for the perfect crunch and a beautiful pop of color.
Olive oil: Divided use keeps the green beans vibrant and the turkey extra juicy.
Salt and pepper: Simple seasoning ensures every ingredient shines.
Ground turkey: Lean and protein-packed, it soaks up the sauce like a dream while keeping things light.
Onion: Chopped onion creates an aromatic, slightly sweet base for the stir fry.
Garlic: Minced garlic infuses each bite with classic stir fry depth and warmth.
Low-sodium soy sauce: Provides umami magic without an overload of salt.
Honey: A touch of honey adds gloss and balances the heat and saltiness perfectly.
Chili garlic sauce: Delivers zingy, garlicky heat—use more or less to suit your spice level.
Sesame oil: Just a drizzle imparts that essential toasty, nutty aroma.
Fresh ginger: Grated ginger brings brightness and a subtle peppery zip.
Pepper: For a gentle, background warmth that rounds out the sauce.
Red pepper flakes: Adds a final kick of spicy heat, making every forkful pop.

How to Make Asian Ground Turkey and Green Bean Stir Fry

Step 1: Sauté the Green Beans for Brightness and Crunch

Start by heating one tablespoon of olive oil in a large skillet over medium-high heat. When the oil is shimmering hot, scatter in your green beans and season them lightly with salt and pepper. Sauté for about six minutes, stirring occasionally, until they develop some charred spots but are still crisp-tender. This step locks in that vivid color and signature snap—no soggy beans allowed! When done, scoop the beans into a bowl and set aside for later.

Step 2: Build Flavor with Onion and Garlic

Drizzle the remaining tablespoon of olive oil into your skillet and toss in the chopped onion. Sauté for two to three minutes until the onion turns translucent and sweetly fragrant—this is the flavor foundation for your stir fry. Add the garlic next, letting it cook for another 30 seconds. Stir continuously and lower the heat slightly if you need to avoid burning, as burnt garlic can taste bitter.

Step 3: Brown the Ground Turkey

Add your ground turkey to the fragrant onion and garlic mixture. As the meat cooks, break it up with a wooden spoon so it browns evenly and gets those tasty little crispy bits. Continue cooking until the turkey is fully cooked through and no pink remains, ensuring it’s crumbled nicely for the best texture in your Asian Ground Turkey and Green Bean Stir Fry.

Step 4: Whisk Together the Sauce

While the turkey sizzles, quickly whisk together your sauce ingredients—soy sauce, chili garlic sauce, honey, sesame oil, grated ginger, black pepper, and red pepper flakes—in a small bowl. This sauce is what ties the whole dish together, giving it irresistible flavor depth. Taste and tweak to suit your family: crave more spice? Add extra chili garlic sauce or red pepper flakes!

Step 5: Bring it all Together and Simmer

Return the sautéed green beans to the skillet, then pour in your well-whisked sauce. Give everything a good toss, making sure the turkey and green beans are coated from tip to tail. Allow the whole mixture to simmer together for two to three more minutes, just until the sauce thickens and hugs every bite. Now, your Asian Ground Turkey and Green Bean Stir Fry is ready to serve!

How to Serve Asian Ground Turkey and Green Bean Stir Fry

Garnishes

Elevate your dish with a sprinkle of toasted sesame seeds or a handful of finely sliced scallions for a burst of color and fresh aroma. If you like things spicy, thinly sliced red chili or a drizzle of sriracha brings a fiery finish that complements the flavors beautifully. A pinch of cilantro or Thai basil can also introduce a lovely herbaceous note.

Side Dishes

This stir fry is a match made in heaven with a bed of steamed jasmine or basmati rice, which soaks up the savory sauce. For a lighter option, serve it over cauliflower rice or even crisp lettuce cups for a crunchy, low-carb twist. A simple side of steamed edamame or miso soup pairs nicely and rounds out the meal.

Creative Ways to Present

For a fun weeknight dinner, spoon your Asian Ground Turkey and Green Bean Stir Fry into individual bowls and let everyone garnish their own. Or tuck the filling inside softened rice paper wrappers to make easy, flavor-packed rolls. Pile the stir fry over noodles for a hearty, slurp-worthy spin, or serve it “family style” in a big platter for everyone to dig in.

Make Ahead and Storage

Storing Leftovers

Cool any leftovers to room temperature and transfer them to an airtight container. Stored in the refrigerator, this Asian Ground Turkey and Green Bean Stir Fry keeps well for up to three days. The green beans will soften a bit, but the bold flavors only deepen, making it ideal for next-day lunches.

Freezing

If you’d like to cook ahead, this stir fry is freezer-friendly. Simply portion into freezer-safe containers or reusable bags. Lay bags flat for easy storage and quicker thawing. It’ll keep well for up to two months, though for best results, freeze the stir fry without rice or garnishes.

Reheating

Reheat leftovers in a skillet over medium heat, stirring gently until hot throughout. If you’re pressed for time, the microwave works too—just cover loosely and heat in 60 second bursts until piping hot, stirring in between. Add a splash of water or soy sauce to refresh the dish if needed.

FAQs

Can I use a different protein in this stir fry?

Absolutely! While ground turkey keeps things lean and tender, ground chicken, pork, or even crumbled tofu work wonders. Just adjust cooking time to ensure your chosen protein is cooked through and well-browned for that iconic stir fry texture.

Is there a vegetarian version of Asian Ground Turkey and Green Bean Stir Fry?

You can easily swap out the turkey for cubed tofu or tempeh. Both absorb the delicious sauce and offer plenty of satisfying protein. Add mushrooms or chopped bell peppers for extra texture and color with your green beans.

Can I make it less spicy?

Of course! If you’re sensitive to heat or cooking for kids, simply reduce or omit the chili garlic sauce and red pepper flakes. You’ll still get all the savory, umami richness of Asian Ground Turkey and Green Bean Stir Fry without the extra kick.

What’s the best way to meal prep this dish?

Cook the full recipe, then divide the stir fry over individual portions of rice in meal prep containers. Once cool, seal tightly and refrigerate. You’ll have flavorful, ready-to-eat lunches or dinners that heat up perfectly throughout the week.

Can I add other vegetables?

Absolutely! Snap peas, red bell peppers, carrots, or even shredded cabbage play nicely with green beans in this recipe. Just adjust cooking times so everything stays crisp-tender and nothing gets lost in the mix.

Final Thoughts

If you’re ready to add a fast, fun, and flavor-packed recipe to your rotation, give this Asian Ground Turkey and Green Bean Stir Fry a try. It’s a crowd-pleasing favorite that’ll have everyone reaching for seconds—so don’t be surprised when it disappears in a flash! Enjoy every bold, saucy bite.

Asian Ground Turkey and Green Bean Stir Fry Recipe

★★★★★

5.1 from 10 reviews

Author: Olivia
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

This Asian Ground Turkey and Green Bean Stir Fry is a flavorful and satisfying dish that is quick and easy to prepare. Tender green beans and savory ground turkey are stir-fried with a delicious sauce that packs a punch of umami and spice.

Instructions

Sauté Green Beans: In a large skillet, heat one tablespoon of olive oil over medium-high heat. Add green beans, season with salt and pepper, and sauté for about 6 minutes until slightly charred and tender.
Sauté Onion and Garlic: Drizzle the remaining olive oil in the skillet, add chopped onion, sauté until translucent, then add garlic and cook for 30 seconds.
Cook Ground Turkey: Add ground turkey to the skillet, brown until cooked through.
Prepare Sauce: Whisk together soy sauce, honey, chili garlic sauce, sesame oil, ginger, and seasonings.
Combine Ingredients: Add green beans back to the skillet with cooked turkey, pour in the sauce, mix well, and simmer for 2-3 minutes until thickened.
Serve: Serve over hot rice and enjoy!

Notes

This stir fry is best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
You can customize the level of heat by adjusting the amount of chili garlic sauce and red pepper flakes.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian