High Protein Cinnamon Roll Overnight Oats Recipe
If you’re looking for breakfast that packs a punch of protein, tastes like dessert, and comes together in minutes, you’re going to fall head over heels for these High Protein Cinnamon Roll Overnight Oats. This recipe combines all the cozy flavors of a gooey cinnamon roll with wholesome rolled oats and a hearty boost from vanilla protein powder. You just stir everything together, pop it in the fridge, and wake up to a morning treat that’s nutritious, filling, and honestly, downright crave-worthy!
Ingredients You’ll Need
The magic of High Protein Cinnamon Roll Overnight Oats lies in its simplicity—just six ingredients, each one adding its own unique touch. From chewy oats to fragrant cinnamon and creamy milk, every component melds together into a breakfast that feels both familiar and oh-so-special.
- Rolled oats: Classic old-fashioned oats soak up all the flavors while holding onto that perfect bite after a night in the fridge.
- Milk of choice: Whether you prefer almond, oat, dairy, or soy, your milk is what brings creaminess and helps achieve that rich, pudding-like texture.
- Light brown sugar: Adds just the right amount of cinnamon roll-worthy sweetness with hints of caramel and toffee.
- Chia seeds: These tiny powerhouses help thicken your oats and deliver a satisfying, pudding-like consistency (plus extra fiber and nutrition!).
- Vanilla protein powder: The star of the show for delivering a big boost of protein, creaminess, and a subtle vanilla note that echoes classic cinnamon rolls.
- Ground cinnamon: No cinnamon roll flavor without plenty of this warm, aromatic spice—it’s what makes your breakfast come alive!
How to Make High Protein Cinnamon Roll Overnight Oats
Step 1: Mix Up the Goodness
Grab your favorite mixing bowl and add the rolled oats, milk of your choice, light brown sugar, chia seeds, vanilla protein powder, and ground cinnamon. Stir everything together with a big spoon or a small whisk, making sure to break up any little lumps from the protein powder or chia seeds. The aroma of that cinnamon will instantly make your kitchen feel extra cozy! Take your time here so the flavors mingle perfectly.
Step 2: Let the Flavors Soak
Once your oat mixture looks smooth and evenly colored, transfer it into an airtight container—something you can easily grab from the fridge in the morning. Pop the lid on and place the container in the refrigerator. Let it rest overnight (or at least for four hours) so the oats and chia seeds can soak up all the liquid, swell, and get irresistibly creamy. Trust me: the longer it sits, the better that cinnamon roll flavor gets!
Step 3: Stir, Top, and Savor
When morning arrives and your High Protein Cinnamon Roll Overnight Oats have chilled to perfection, give everything a good stir to redistribute the chia seeds and cinnamon. You can eat it straight from the container (because easy mornings are the best), or scoop it into a bowl and go wild with all your favorite toppings. Every spoonful is creamy, fragrant, and sweet—like enjoying dessert for breakfast, but with plenty of protein power to fuel your day!
How to Serve High Protein Cinnamon Roll Overnight Oats
Garnishes
Elevate your breakfast game by sprinkling on some crunchy chopped pecans or walnuts, swirling in a drizzle of maple syrup, or adding a handful of fresh berries for brightness. A few apple slices or even a dollop of Greek yogurt can take your bowl of High Protein Cinnamon Roll Overnight Oats from tasty to showstopper in seconds!
Side Dishes
While these overnight oats are plenty filling, they play nicely with a few little extras. Pair your oats with a hard-boiled egg, a latte, or a piping-hot cup of coffee for an energizing breakfast duo. If you’re the type who likes a bit more variety in the morning, some sliced oranges or a green smoothie on the side will balance things out nicely.
Creative Ways to Present
Hosting brunch or just want to make your oats feel extra special? Layer your High Protein Cinnamon Roll Overnight Oats parfait-style in glass jars with extra yogurt, fruit, or granola. You can even try mini versions in shot glasses for a breakfast party, or pack them in small jars for meal-prep success—the possibilities are endless!
Make Ahead and Storage
Storing Leftovers
These overnight oats are a meal-prepper’s dream! Simply portion them out into separate jars or containers and refrigerate for up to four days. This means you can wake up to a nourishing, high protein breakfast all week long without ever getting bored.
Freezing
Yes, you can freeze High Protein Cinnamon Roll Overnight Oats, though the texture may change a bit when thawed. Freeze in single-serve containers, then let one defrost overnight in the fridge when you’re ready. It’s perfect for those super-busy mornings when meal prep needs to go the distance!
Reheating
If you prefer your oats warm, you can stir in a splash of milk and microwave them for about 30-45 seconds until just heated through. Stir again and add your garnishes—enjoy that cozy cinnamon roll aroma filling your kitchen as you get ready to dig in!
FAQs
Can I use plant-based protein powder?
Absolutely! Plant-based protein powders (like pea or brown rice) work perfectly in High Protein Cinnamon Roll Overnight Oats. Just make sure you love the flavor, since it’ll shine through in every bite.
What if I don’t have chia seeds?
No worries—you can swap in ground flaxseed or simply skip the chia seeds. Your oats will be a bit less thick, but still creamy and delicious.
Is this recipe gluten-free?
It sure can be! Just choose certified gluten-free rolled oats and double-check your protein powder’s labeling to enjoy gluten-free High Protein Cinnamon Roll Overnight Oats.
Can I make this recipe sugar-free?
Definitely. Replace the brown sugar with a sugar-free sweetener like stevia or monk fruit, or leave it out entirely if you prefer a less sweet breakfast. The protein powder often adds its own touch of sweetness, too!
Can I double or triple the recipe?
Yes—these oats were made for meal prep! Feel free to scale up the ingredients so you have a big batch to enjoy throughout the week. Just stir well before portioning and store in separate containers for grab-and-go ease.
Final Thoughts
If you want a breakfast that hits all the right notes—easy, protein-packed, and bursting with cinnamon roll nostalgia—these High Protein Cinnamon Roll Overnight Oats are a must-try. With just a handful of ingredients and zero morning stress, you’ll have a cozy, nourishing breakfast ready at the pull of a spoon. Give it a whirl, and my guess is you’ll want to make these oats again and again!
Print
High Protein Cinnamon Roll Overnight Oats Recipe
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
High Protein Cinnamon Roll Overnight Oats is a delicious make-ahead breakfast that tastes like a dessert, combining the flavors of warm cinnamon and brown sugar with creamy oats and protein powder for a hearty and satisfying meal.
Ingredients
Rolled Oats:
1/2 cup
Milk of Choice:
3/4 cup
Light Brown Sugar:
1 tsp
Chia Seeds:
1 tbsp
Vanilla Protein Powder:
1 scoop
Ground Cinnamon:
1/2 tsp
Instructions
- Combine All Ingredients
In a mixing bowl, stir together the rolled oats, milk of choice, light brown sugar, chia seeds, vanilla protein powder, and ground cinnamon until everything is well combined. Make sure there are no lumps from the protein powder or chia seeds and that the spices are evenly mixed throughout.
- Chill the Mixture
Transfer the oat mixture from Step 1 into an airtight container. Seal the container and refrigerate it overnight, or for at least a few hours, to allow the oats and chia seeds to absorb the liquid and soften. I like to let it rest overnight for the creamiest texture.
- Serve and Enjoy
Once adequately chilled and thickened, remove the oatmeal from the refrigerator. Give it a good stir and enjoy it straight from the container, or transfer it to a bowl and add your favorite toppings, if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 325 kcal
- Sugar: 4g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 10mg
Keywords: High Protein, Cinnamon Roll, Overnight Oats, Breakfast, Protein Powder, Make-Ahead
