Name: Cottage Cheese and Spinach Crustless Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 1/2 bell pepper, diced; 2 cups fresh baby spinach, chopped; 1 1/2 cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese (or half cheddar, half mozzarella); 1/2 cup milk; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Jump to Recipe

Get ready to fall in love with a healthy twist on classic brunch comfort food: the Cottage Cheese and Spinach Crustless Quiche. This dish marries fluffy, protein-packed cottage cheese, vibrant spinach, and gooey cheddar (or mozzarella), all without the carb-heavy crust. Not only is it incredibly easy to whip up, but every bite delivers a creamy, veggie-studded flavor explosion that’s perfect for breakfast, lunch, or even a light dinner. It’s become my absolute go-to for gatherings and meal prep alike!

Cottage Cheese and Spinach Crustless Quiche Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed by how a shortlist of simple staples turns into something so nourishing and satisfying. Every ingredient in this Cottage Cheese and Spinach Crustless Quiche pulls its own delicious weight, adding creaminess, color, or a pop of flavor where you need it most.

Olive oil: Adds flavor and ensures vegetables sauté beautifully without sticking.
Onion: A classic aromatic that brings sweet depth and savory balance.
Bell pepper: Offers bright color and a subtle sweetness for extra freshness.
Fresh baby spinach: Wilts down into silky green ribbons and packs in extra nutrients.
Cottage cheese: The star ingredient brings creaminess, protein, and a tangy bite.
Large eggs: Bind the quiche and help give that pillowy structure.
Shredded cheddar (or mozzarella): Melts into gooey, pockets of cheesiness throughout.
Milk: Lightens the quiche and helps create a custard-like filling.
Garlic powder: Adds a savory punch in every slice.
Italian seasoning: Brings a subtle herby background that ties everything together.
Salt and pepper: Essential for seasoning—taste as you go for perfection!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

First things first: set your oven to 350°F (175°C). Getting your oven hot from the get-go means the quiche bakes evenly and develops that irresistible golden top. While the oven heats up, you can prep your ingredients for a smooth cooking flow.

Step 2: Sauté Aromatics and Bell Peppers

Heat the olive oil in a skillet over medium heat. Toss in the diced onion and bell pepper, and let them sizzle and soften for about 3–4 minutes. Their sweet and savory notes form the flavor base of the quiche, so don’t rush this step!

Step 3: Wilt the Spinach

Add chopped baby spinach to your skillet next. Stir until the spinach leaves just wilt, about 2–3 minutes, then sprinkle in the garlic powder, salt, and pepper. The vibrant green looks gorgeous and wilts down to mix seamlessly into your quiche. Set your vegetables aside to cool slightly.

Step 4: Whisk the Egg Mixture

In a large mixing bowl, whisk together eggs, milk, and the all-important cottage cheese. This trio is what makes the Cottage Cheese and Spinach Crustless Quiche so satisfying, light, and creamy. Give another dash of Italian seasoning, salt, and pepper here for that herby, savory foundation.

Step 5: Mix Everything Together

Fold in shredded cheddar (and mozzarella, if using) for those signature gooey cheese pulls. Next, gently stir in the cooled vegetable mixture. Make sure everything is evenly distributed for maximum flavor in every slice.

Step 6: Pour and Spread

Grease a 9-inch pie dish (a quick swipe of olive oil or nonstick spray works wonders), then pour in the quiche mixture. Spread it out evenly with a spatula, smoothing the top so it bakes up level and beautiful.

Step 7: Bake to Golden Perfection

Slide the pie dish into the oven and bake for about 40–45 minutes, or until the top is golden and the center is set but still a little jiggly (think cheesecake-level wiggle in the middle). Let it cool for 5–10 minutes; this helps the quiche firm up for perfect, clean slices.

Step 8: Serve and Savor

Your Cottage Cheese and Spinach Crustless Quiche is now ready! Serve it warm, or let it rest to room temperature—the flavors shine either way. Get ready for rave reviews at the table!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Garnishes

Take your quiche up a notch by topping with fresh chopped herbs like chives, parsley, or basil. A sprinkle of extra shredded cheese or a dash of chili flakes adds color and a little flair. The right garnish doesn’t just look pretty—it enhances each bite with bright flavor and freshness.

Side Dishes

Pair your Cottage Cheese and Spinach Crustless Quiche with a crisp green salad tossed in a bright vinaigrette, or some roasted potatoes for a heartier meal. Fresh fruit, like berries or a citrus salad, is a refreshing counterpoint and rounds out a brunch spread beautifully.

Creative Ways to Present

Try baking the quiche in individual ramekins for adorable single servings or slice it into bite-sized squares for a potluck. Serving on a rustic wooden board with colorful veggies and dips instantly turns it into a stunning centerpiece for any brunch or party.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, simply let the quiche cool completely, then cover well or transfer to an airtight container. It’ll keep happily in the fridge for up to 3 days, ready to perk up a snack or quick meal whenever you need.

Freezing

Cottage Cheese and Spinach Crustless Quiche freezes beautifully! Cool it completely, then wrap tightly in foil and place in a freezer bag or airtight container. It’ll keep for up to three months, making weekday breakfasts a breeze—you can freeze the whole quiche or portion it into slices first.

Reheating

Reheat slices gently in the microwave or, for best texture, in a 300°F oven for 10–15 minutes. If straight from the freezer, thaw overnight in the fridge before reheating. The flavors remain just as vibrant (and that cheesy top just as tempting!) even after reheating.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just thaw and squeeze out as much moisture as possible before adding it to the quiche. This prevents the filling from getting watery, and you’ll still enjoy that bold spinach flavor.

What type of cottage cheese works best?

Full-fat or 2% cottage cheese gives the best creamy texture and taste, but you can use low-fat if you prefer. Just know the quiche may turn out a little less rich, though still delicious.

Is this Cottage Cheese and Spinach Crustless Quiche gluten-free?

Yes, this recipe is naturally gluten-free! There’s no crust or added flour, so it’s a wonderful option for anyone avoiding gluten or looking to reduce carbs.

Can I add meat or other vegetables?

Of course! Diced cooked ham, crispy bacon, or leftover roasted veggies work beautifully mixed in with the egg mixture. This quiche is endlessly adaptable—switch up the fillings based on what you love or have on hand.

How do I know when the quiche is perfectly baked?

Keep an eye out for a gently golden top and a filling that’s set around the edges with a slight wobble in the center. Letting it cool for a few minutes after baking helps it finish setting, so you’ll get perfect, tidy slices every time.

Final Thoughts

If you’re dreaming of a meal that’s comforting, creamy, and utterly satisfying, give Cottage Cheese and Spinach Crustless Quiche a spot on your menu. Whether you’re feeding family, friends, or just yourself, it’s a dish that brings big flavor without a lot of fuss. I hope it becomes a staple in your kitchen too!

Cottage Cheese and Spinach Crustless Quiche Recipe

★★★★★

5.2 from 11 reviews

Author: Olivia
Total Time: 1 hour
Yield: 6 servings 1x
Diet: Vegetarian

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Description

This Cottage Cheese and Spinach Crustless Quiche is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or even a light dinner. Packed with protein and flavor, it’s a healthy option for any meal.

Instructions

Preheat Oven: Preheat oven to 350°F (175°C).
Sauté Vegetables: Heat olive oil in a skillet over medium heat. Sauté onion and bell pepper until soft, about 3–4 minutes. Add spinach and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and cool slightly.
Prepare Quiche Mixture: In a large bowl, whisk eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
Combine Ingredients: Fold in the shredded cheese and the cooked vegetable mixture until well combined.
Grease and Bake: Grease a 9-inch pie dish and pour in the mixture, spreading evenly. Bake for 40–45 minutes, or until the top is golden and the center is set.
Cool and Serve: Let cool for 5–10 minutes before slicing. Serve warm or at room temperature.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Breakfast, Brunch, Main Dish
Method: Baking
Cuisine: American